This is 100% GLUTES! Everything you have ever wanted to know about growing your glutes is here. A 16 week gym based training programme designed to build up the shape and size of your glutes whilst maintaining a slim waistline – then cutting it all back down to be left with that end goal of bigger glutes, small waistline and toned abs. Workouts also include full body and cardio sessions too so that nothing is neglected and we are well rounded. Meal plans and nutrition you say .. I got you covered, in this training programme is a formula to workout your very own personalised macros as well as my new ‘Build-Your-Own Meal Plans’ and I guarantee you have never seen this before with 50 different meals to choose from as well as all of this:
• Glute activation
• Hip Dips
• What is progressive overload?
• The anatomy & function of the glutes.
• The impact over underrating.
• Why you will not get ‘massive’ in a caloric surplus.
• Nutritional strategies.
• Why you can’t get a ‘big bum & abs’ at the same time.
• The role of genetics.
• How to track progress.
You WILL NOT find another training programme like this anywhere!!